Living in the present moment begins with relaxing ourselves and slowing down. No matter how large the waves are, you will float on the ocean. Learning how to take moments to rest from our busy routine and enjoy the moment can help keep our body, mind and spirit at ease.

Spiritual life has many resources available to you, along with useful tools! Below are just a couple of programs in addition to one on one support from our team.

Spiritual Care

Come talk to someone on our team, rooted in any specific tradition of your choice or not. We’re here for you!

Breathing Room

Inhale. Exhale. Repeat. Take a deep breath. If you need a break, we have a number of breathing room activities available to you in Spiritual Life for you to use anytime [origami, mandala coloring, board games, always coffee/tea, a meditation room, arts & crafts, and more!].

Spaces

Take a load off in the spiritual life living lounge, study, socialize or sip on a bottomless cup of coffee/tea–your choice, we don’t judge! Or between classes, pause and take a seat in the awe of Rockefeller or Bond chapels, or meditate in one of the meditation rooms on campus. There are spaces all around campus to nourish your spirit.

Spirit Library

We have a sweet collection of books from across traditions filled with wisdom, tips, tools and practices. Religious literacy is important in becoming a global citizen. Whether you are looking to learn, engage sacred texts or looking to deepen your own spirituality, come on by–we’ve got something for you.

Community Circles

Weekly circles on themes/topics of the week to facilitate connection and a sense of belonging at UChicago. Subscribe to our newsletter for information on the weekly topics.