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Becoming Centered

Inhale. Exhale. Repeat. 

Daily Prompts
If you would like to share with Spiritual Life community, submit your prompt response by email.

Integrative Spiritual Practice

Here are just some of our ANYTIME offerings! Feel free to click and go with any of these programs.

Twenty Minutes Still [video] [audio only]
Still the mind and body, open the heart, twenty minutes of meditative quiet. No experience necessary, open to those of all spiritual backgrounds. Also offered online LIVE every weekday.

Gentle Yoga at Rockefeller
Grab your mat and enjoy these pre-recorded Gentle Yoga videos facilitated by Rachel Carbonara from the comfort of your living room.